Eating fresh, whole foods benefits both body and mind. Rather than fixating on what to eliminate ... Of all the varieties of beans, pinto, garbanzo (chickpeas), and mung are the greatest sources of ...

But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life and a staple of our diet. However, not all sources of protein ...

To manage acid reflux and stomach ulcers, consider adding alkaline foods like bananas, cucumbers, and avocados to your diet. These foods help neutralize stomach acid, reduce inflammation ...

or folic acid, which are essential for red blood cell production. One of the most effective ways to combat anaemia is through a nutrient-rich diet that boosts iron and other vital nutrients.

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Other foods rich in vitamin C include red bell peppers and kiwi, which provide significant amounts of this essential nutrient. Additionally, options like broccoli and cantaloupe offer ample vitamin C ...

Most carbonated drinks are acidic. Adding this mixture to the already acidic environment of the stomach increases the likelihood of acid reflux. Gaseous bubbles cause the digestive system to expand, ...

Do you have the guts to follow this routine? Florida gastroenterologist Joseph Salhab is revealing his daily diet of fruit, fish, coffee and nuts, hoping it inspires his 1.7 million TikTok ...