The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

A large proportion of adults in the United States – nearly 1 in 3 – may have one of two forms of iron deficiency, even if ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

Your heart could be in trouble before you even turn 30. On World Heart Day, experts reveal why millennials are facing heart ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

The MIND diet was specifically designed to combat cognitive decline ... and it has been following about 30,000 adults age 45 ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

Rates of severe obesity have risen among U.S. adults, however. In 2013, 7.7% of adults were severely obese, but that number ...