Better Alternative: Opt for less acidic fruits like apples or bananas, which are gentle on the stomach and provide essential nutrients. 2. Pastries and Sugary Foods - Why to Avoid: Foods high in sugar ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

GERD can cause a number of unpleasant acid reflux symptoms, including heartburn ... it’s important to maintain a healthy ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Understanding what to eat and what to avoid is essential for effective ... They do not raise uric acid levels or reduce urine citrate, which helps in preventing stones. 1. High Sodium Foods: Excess ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Canned vegetables are a blessing for home cooks who value convenience, but knowing whether to save or toss the preserving ...

Lentils, although a nutritious food, are high in purines and can contribute to increased uric acid levels in the body.

Cold brew seems simple enough -- pour water over coffee grounds and leave it to steep -- but there are a few steps along the ...

The following article covers the side effects of kombucha, its nutritional content, safety considerations, and more.

Eating a balanced diet and taking a prescribed prenatal vitamin ensures you get the necessary vitamins and minerals for ...