we have listed five foods and five drinks you should avoid consuming first thing in the morning: Foods to Avoid on an Empty Stomach 1. Citrus Fruits - Why to Avoid: Citrus fruits like oranges, ...
These are 3 of the top mistakes I have seen patients make. Lemon Water: While lemon water is often touted as a healthy drink, it can actually worsen heartburn and acid reflux. The acidity in lemon ...