Understanding which foods to avoid can help you protect your gut and overall well-being ... Spicy foods contain compounds like capsaicin, which can trigger inflammation and exacerbate symptoms of ...

Sadhguru has often spoken about how modern habits can impact our physical and mental well-being. One of his key insights ...

This may hurt to hear, but Nour Zibdeh, a registered dietitian and author of “The Complete Acid Reflux Diet Plan,” told HuffPost that coffee is a major heartburn ... Zibdeh added that it can also be ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?