5. High-Fibre Foods: Vegetables, lentils, and whole grains provide fibre, which helps reduce calcium absorption and lowers the risk of stone formation. 6. Plant-Based Proteins: Lentils, beans, and ...
Once in a while, when you eat your favourite foods, acid reflux or heartburn is common. However, if it becomes a regular thing, and you suffer from acidity and belching after every meal, it is time to ...