A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

“He was looking a little flabby, which I guessed was attributable to lack of exercise, although after we sat down to breakfast, I figured his diet was a factor too. It certainly was not designed ...

You don't need weight to strengthen and define your arms. Muscle-building moves like diamond push-ups, pike push-ups, and bench dips prove it.

Kathleen Culliton is Raw Story's assistant managing editor. She's been covering local and national news for more than a decade for outlets that include the New York Post, Al Jazeera, DNAinfo New ...

While high-intensity workouts can be ... keeping your upper arms parallel to the floor. Slowly extend your arms behind you, engaging your triceps. Lower the weights back to the starting position and ...

I haven't always loved abs exercises. My old routine of post-run ... your heart rate up for a boost of cardio. Lie on back with arms on mat and hands under butt, palms down, legs raised at a ...

The pectoralis major, the larger of the two chest muscles, is responsible for movements such as pushing, lifting and rotating the arm. Exercises ... hand and bring your arms out to your sides ...

Here’s our process. Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management. If you live ...