9 Sleep Habits to Help You Get More Deep Sleep If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that improve your overall ...

Trazodone is an antidepressant that is sometimes prescribed as a sleep aid. It is not addictive and may offer additional benefits over other sleep aids for certain conditions, such as sleep apnea.

If nothing works, you may consider consulting a healthcare professional or sleep expert to evaluate your sleeping patterns and determine available options. Without deep sleep and REM sleep ...

This is similar to the effects of another common antihistamine, Benadryl (diphenhydramine). In a research study, trazodone also seemed to improve slow-wave or deep sleep. As a sleep aid, trazodone ...

Arousal during sleep is caused by a change in the pattern of brain wave activity, as measured by an EEG. Arousal typically represents a shift from deep sleep to light sleep or from sleep to ...

This story is part of Sleep Awareness Month 2024, CNET's deep dive into how sleep impacts your overall health and why it's crucial to all aspects of life. A good night's sleep is essential for our ...

"NREM sleep includes three stages, with Stage 3 (previously known as Stage 4) being the deep restorative phase. Stage 3 sleep is crucial for bodily repair, muscle growth and cognitive functions ...

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

Not only does this mask block it all out, but it has therapeutic benefits that further induce deep sleep. See it! Whether you prefer a cold mask or a hot mask, this one does it all! Store it in ...

In this study, we introduced a novel deep learning approach, called SleepEEGNet, for automated sleep stage scoring using a single-channel EEG. We evaluated our model using the Physionet Sleep-EDF ...

What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Scientists have long theorized about a network ...