According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

In an exclusive interview with Health Digest, an expert talks about the potential anti-Alzheimer's benefit of consuming eggs ...

Fish is a nutrient-packed food recommended as part of a balanced diet. However, some options may be healthier than others regarding eating fish. The healthiest fish to eat are low in contaminants and ...

RD Fish is a nutrient-packed food recommended as part of a balanced diet. However, some options may be healthier than others regarding eating fish. The healthiest fish to eat are low in ...

The disorder causes a fear of the act or sensation of eating certain foods. Nature Mental Health, a UK Biobank, also found ...

As we enter our golden years, the food we eat becomes increasingly important for our well-being. It’s no secret that our bodies change as we age, and so do our nutritional needs. The American ...

If you’re looking for a healthy ... anthocyanins. Eating a range of fruits of various colors can help boost your intake of a range of antioxidants. Good choices for breakfast foods include ...

Low magnesium intake is so common because most Americans follow diets high in ultra-processed foods and low ... is one of the healthiest soy products you can eat. These bright green beans are ...

While there haven’t been extensive studies spotlighting the best foods to eat on Ozempic, focusing on eating healthy foods is likely the best approach. Craig Primack, MD, FACP, FAAP, MFOMA ...

There's a strong reason for that. "Soda and other soft drinks have tons of added sugar," Dr. Karishma Patwa, MD, a ...