A new study published in the journal Clinical Nutrition suggests that a supplement can help both sleep and mood in one fell ...

In the 12-week clinical trial, the team enlisted 30 adults, aged 65 and over, to evaluate the impact of 5-HTP supplementation on their quality of sleep and gut microbiota composition. In analyzing the ...

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Often used in treating conditions associated with anxiety, Inositol helps to regulate neurotransmitters and promote a relaxed mindset conducive to sleep. As a precursor to serotonin, 5-HTP supports ...

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There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

The only slight issue with using this supplement is that other than sleep problems, it will only fix the symptoms you experience rather than treat their cause. Ingredients: melatonin, 5-htp (5 ...

If you're searching for ways to maintain healthy bones, consider giving the strawberry-flavoured Collagen+ Joints and ...

We all know the basics of good sleep practices, but behavioral changes can be hard to implement. Avoid screens (phones, tablets, TVs) at least an hour before sleep to reduce blue light exposure.

Here's why learning your sleep language may be the key to getting better sleep. Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new ...