In today's demanding world, achieving optimal health and maintaining peak performance is more crucial than ever. Many ...

We’ve been using DR EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e for a few weeks now, and we’ve noticed a difference in our mood and sleep quality. The combination of 200mg of pure 5-HTP and ...

Well-known naturopathic doctor and educator Dr. Michael Murray has written a book on the many uses of 5-HTP called The Natural Way to Overcome Depression, Obesity and Insomnia (Bantam, 1998). TIP: ...

Sleep science continues revealing new insights about this fundamental aspect of human health. Research consistently demonstrates that quality sleep affects everything from cognitive function to ...

such as 5-HT2A, alpha1 adrenergic, and H1 histamine receptors. This effect may be one of the main reasons trazodone works as a sleep aid. Keep reading to learn more about what to consider before ...

The key to combating insomnia is to teach the body to recognize "bedtime" through a consistent and relaxing routine. This helps regulate the circadian rhythm, the internal clock that controls ...

For Many Animals Sleep Is a Social Activity, but It's Usually Studied as an Individual Process Sep. 5, 2024 — Group sleeping can impact when animals sleep, how long they sleep for, and how ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

Semelka M, Wilson J, Floyd R. Diagnosis and treatment of obstructive sleep apnea in adults. Am Fam Physician. 2016;94(5):355-60. Xie J, Sert kuniyoshi FH, Covassin N, et al. Nocturnal hypoxemia due to ...

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...