Generally, a dosage of 500-1000mg taken 30 minutes before bedtime is recommended for promoting restful sleep. Is L-Tryptophan or 5-HTP a better supplement? Both L-Tryptophan and 5-HTP are ...

Here's how the Purple Hybrid Premier 3 mattress has held up after half a decade and my thoughts on whether you should consider Purple for your next mattress. Owen Poole, a Certified Sleep Science ...

Deficiency in GABA is said to lead to anxiety, mood disorders and insomnia ... associated with any side effects. Another study in the review found that higher doses of 5 g or 10 g per day ...

Although it has a sedative effect, quetiapine isn’t recommended for insomnia. Let’s look at the reasons why, as well as the possible side effects and safer sleep aid options. Quetiapine hasn ...

There are two typical starting dosages of Rexulti for depression: 0.5 mg once per day or 1 mg once per day. Your doctor will likely increase your dosage to 2 mg per day after 1 to 2 weeks of ...

It’s also been shown to play a role in sleep, with healthy levels being linked ... or less is recommended,” says Pennington. A higher dose is not better, as too much can lead to diarrhoea ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...

dDepartment of Epidemiology of Microbial Diseases and Public Health Modelling Unit, Yale School of Public Health, New Haven, CT, USA ...