Supplementation with 5-HTP can enhance sleep quality and promote a state of sleepiness by modulating the levels of these ...

Effective treatment for depression Tryptophan can be used in treating depression, either by itself or in combination with antidepressant drugs like Prozac where it counters the insomnia side effect ...

In the 12-week clinical trial, the team enlisted 30 adults, aged 65 and over, to evaluate the impact of 5-HTP supplementation on their quality of sleep and gut microbiota composition. In analyzing the ...

The dose for kids with insomnia usually depends on their age. Preschoolers can often take 1 to 2 milligrams, school-aged children 1 to 3 milligrams, and adolescents 1 to 5 milligrams. Since ...

Finding an effective sleep aid without a laundry list of side effects is almost as difficult as getting a peaceful night’s rest. This is where CBD steps in, promising a natural remedy that might ...

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Follow a healthcare provider's recommended dosage guidelines when using magnesium citrate for constipation, and drink plenty of water to prevent dehydration. There are several types of magnesium ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

We all know the basics of good sleep practices, but behavioral changes can be hard to implement. Avoid screens (phones, tablets, TVs) at least an hour before sleep to reduce blue light exposure.