Pittsburgh Steelers wide receiver Calvin Austin catapults downfield for a 73-yard punt return. 10 WARDROBE ITEMS YOU NEED TO ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

We turned to dietitians and reviewed the research to learn the side effects—both positive and negative—of eating oatmeal daily.

Dietitians share the healthiest oatmeal brands you can buy that are low in sugar and high in flavor, fiber, and protein—plus ...

Adding fiber to your diet can improve digestion and promote overall health. Simple adjustments to meals and snacks can help ...

Energy bars, healthy Oatmeal cake, Peanut Butter Oatmeal energy balls and Gluten free banana bread. Whether you love oatmeal ...

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

There are 5 diet changes we can all make to protect ourselves ... should eat no more than 6g (around 1 teaspoon) of salt per day. Use alternative methods to season food, such as herbs and spices.

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Preheat the oven to 180C/160C Fan/Gas 4. Line a baking tray with a piece of baking paper. Sift the flour, bicarbonate of soda, cinnamon and salt into a large mixing bowl and stir in the oats. In a ...

The New Abs Diet for Women: Experts' Views Eating six small meals per day (with protein at every meal and lots of healthy foods in controlled portions) and regular exercise are the strengths of ...