If not, there's a chance some of your habits are holding you back. A few simple changes can help you avoid weight cycling, ...

César Torruella completed his first 26.2 at the 2024 Chicago Marathon, an experience he considers a “celebration” after many ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

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5. Age-related memory loss is one of the most distressing elements of old age, but a 1999 study found that a diet containing the equivalent of half a cup of blueberries a day can actually ...

In his 14th and perhaps final season, Cameron Jordan wrestles with a concept that’s familiar to every NFL player. There’s an ...