If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Are you sick of food cravings, low energy and a stubborn spare tyre, but find it impossible to stick to complicated weight loss plans? Femail.co.uk's New Year diet can help. Starting tomorrow we ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds through diet and exercise and ...

However, it’s still dangerous. Research suggests that having higher levels of visceral fat increases the risk of chronic diseases like heart disease, cancer, type 2 diabetes, metabolic syndrome and ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

Henry Genie started out walking in the pool. His habit quickly turned into doing more at the gym and he lost 404 pounds with ...