World Heart Day, observed annually on September 29, serves as a reminder of the importance of heart health. Each year on this day, healthcare providers, government bodies, and international ...

Starting your day with a heart-healthy breakfast sets a positive tone for the rest of your meals. A well-balanced morning meal provides energy and essential nutrients while supporting long-term heart ...

Read over any restaurant brunch menu and there ... eating an egg every day will provide a good source of protein and micronutrients without an increased risk on heart health,” agrees Kaytee ...

Regular Physical Activity: Engage in at least 30 minutes of moderate-intensity exercise most days of the week. Health Benefits: Lowers LDL (Bad) Cholesterol: The TLC diet effectively reduces LDL ...

You can make each recipe at the beginning of the week and you’ll have enough servings to last a few days. These dishes are also lower in saturated fat and sodium to meet our heart-healthy ...

The theme for World Heart Day 2024 is “Use Heart for Action”. The goal of this theme is to encourage people to take care of their hearts. This will motivate individuals to look after their heart ...

Yep, the state of your stomach is a legitimate aspect of your overall well-being. Your gut can influence everything from your ...

Dietitians share how to eat healthy at Taco Bell by choosing the best menu items and customizing your order to cut calories, fat, and sodium.

Start your day on a heart-healthy note with these Slow Cooker Breakfast Sweet Potatoes. Slow-Cooker Breakfast Sweet Potatoes by Casey Barber Oats are an all-star ingredient when it comes to heart ...