World Heart Day, observed annually on September 29, serves as a reminder of the importance of heart health. Each year on this day, healthcare providers, government bodies, and international ...

Read over any restaurant brunch menu and there ... eating an egg every day will provide a good source of protein and micronutrients without an increased risk on heart health,” agrees Kaytee ...

Regular Physical Activity: Engage in at least 30 minutes of moderate-intensity exercise most days of the week. Health Benefits: Lowers LDL (Bad) Cholesterol: The TLC diet effectively reduces LDL ...

The theme for World Heart Day 2024 is “Use Heart for Action”. The goal of this theme is to encourage people to take care of their hearts. This will motivate individuals to look after their heart ...

Dietitians share how to eat healthy at Taco Bell by choosing the best menu items and customizing your order to cut calories, fat, and sodium.

With World Heart Day just a few days away, it’s a timely reminder that your heart health truly matters. As modern life continues to introduce a range of unhealthy habits, like sedentary ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Key Takeaways - foods for prostate . Best Foods to Eat for Prostate Health. There isn’t one magic-bullet food for prostate ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...