The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

World Heart Day, celebrated annually on September 29, serves as a global reminder of the importance of heart health and the ...

PNN New Delhi [India]8 As we celebrate World Heart Day it a timely reminder to prioritize our heart health and adopt habits ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

World Heart Day is celebrated annually on September 29, focusing on raising awareness about cardiovascular diseases (CVD) and ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Dr Kshetrimayum Kala Singh“Cardiovascular disease is public health enemy number one”“Each year 18.6 million people die of cardiovascular disease in the developing world”This year also World Heart Day ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Omega-3 fatty acids are essential fats that your body cannot produce on its own, making them vital for overall health and ...

Women exhibit subtle symptoms of heart disease that are often overlooked or misdiagnosed. Dismissing these warning signs can ...

It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and ...