If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

If weight loss is your goal, following the Mediterranean diet may ... for 1,800 and 2,000 calories per day. While we previously included meal plans and modifications for 1,200 calories, we no ...

Yes, we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

These dishes feature ingredients like legumes, fatty fish, dark leafy greens and herbs, which are not only anti-inflammatory but also staples of the Mediterranean diet, one of the healthiest ...

The Mediterranean diet is considered one of ... we could almost get by having a full day’s worth of food for the two of us from just the one-person plan.” Why we love it: Featuring some ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...