Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Read on to discover the ins and outs of anti-inflammatory eating and a seven-day anti-inflammatory diet plan. An ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The plan starts with the 21 Day Metabolism Makeover ... may not be a bad thing to add to your diet," Dudek says. "Borage oil is an anti-inflammatory agent, and some of the ingredients in the ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

Some of the most common and debilitating diseases, including heart disease, diabetes, arthritis, cancer, Alzheimer's, and Crohn's disease, have been linked to chronic inflammation. Fortunately ...

It's beneficial to make note of other factors too such as large meals, eating too quickly or a stressful day ... diet recipe is a great choice for lunch “The Mediterranean diet has anti ...

In this 7-day meal plan ... this meal plan can work for most people. Check it out! Your heart will thank you. The anti-inflammatory diet is very similar to the popular Mediterranean diet.