This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

This 20-minute yoga sequence combines gentle stretches with more invigorating postures to encourage circulation throughout your body. It winds down with a breathing exercise and deep relaxation fo ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do ...

"It’s like having an internal conversation with yourself, where you have the opportunity to get to know yourself better." I was desperately in need of a slow down so I pressed play on Yoga with Rachel ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

That’s why I recently decided to try yoga. "Yoga can be beneficial for releasing tension and creating space and ... Repeat this for a few rounds or 30 seconds to one minute. Return to a tabletop ...

So, when I came across this 5-minute morning yoga flow, I knew I had to give it a go. Promising to ease tightness and tension and help you feel your best for the day ahead, anything that will help ...

With ageing, the fat and muscle layers of your face also gets affected, with face yoga which can gently stretch and massage ...

In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

2 Minutes Yoga: Here is how you can have slim waist ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...