Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

In today's era, a healthy lifestyle has gone for a toss given the rise in the inclination towards ready-to eat- food items or ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

I’m trying to lose 15 pounds. Friends say I shouldn’t eat after 6 p.m. Is this a good idea?” — Alex, New Haven Conn.

He continues: "Often they’re also low in calories so you eat fewer calories while still feeling satisfied. When you eat fibre ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

If you're struggling to lose weight ... cous is an excellent slimming food because it swells in the stomach, which means we fill up more quickly and tend not to eat so much.

Including one food as part of your daily diet could help with your weight loss journey according to a doctor - and it can ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...