Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

Avoid the risks of microwaving certain foods. Find out which common foods can become hazardous or lose flavor when reheated ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?

Let us tell you a wholesome list of 20 high protein snacks you can indulge in without feeling guilty! Yes, it most definitely can be. Snacking does not need to be unhealthy. There are healthy ...

Elite male athletes can typically have between 6 and 13% body fat, while elite female athletes have around 14 to 20%, ...

Lou Scofield weighed her heaviest in 2023 at 17.5st and wore a size 20 clothes due to being perimenopausal and comfort eating ...

Al Roker understands the struggles of managing weight, and says he will not judge those who turn to weight loss drugs to do ...

By Alexis Alvarez, Nov.12, 2024 One hundred twenty-six pounds, the weight that haunted me throughout my four years of high school, and to this day, three years later, it's still in the back of my mind ...

The YouTuber-turned-boxer will square off against 58-year-old legend Tyson on November 15 in a controversial clash that's set ...

Chef, restauranteur and 'The Bear' star, Matty Matheson, shares how he's lost 60lbs in 12 months by changing his eating and training habits ...