Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Though a 1,200-calorie diet may be appropriate for some people in the short term, it is not enough calories for most adults. Subtracting 500–1,000 calories for 1–2 pounds of weight loss might bring ...

How many calories can one take on a low calorie vegetarian diet? A common guideline for a low-calorie diet is around 1,200 to 1,500 calories per day for women and 1,500 to 1,800 calories per day for ...

Are you unknowingly sabotaging your health as you age? Discover the 15 foods seniors should avoid to prevent dangerous ...

EXCLUSIVE: ManvFat Football is a programme that encourages men with a BMI of 27.5 or above to get more active - playing ...

With the help of a protein-rich diet, walking, and Ozempic, Rebel Wilson managed to lose weight. Here’s everything about ...

A proper consumption plan that includes a balanced diet ... administering just 1500 IU of HCG. However, the frequency of ...

ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

The report also advises monitoring your daily calorie intake and diet, suggesting a consumption of 2,500 calories for ...

The advert was for ManvFat Football, a programme designed to encourage blokes to get moving - playing 28-minute small-sided ...