The 'healthy' supermarket staples that are actually bad for youThe Mediterranean diet is hailed by doctors and scientists for ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, one of the healthiest and easiest eating patterns to follow. Recipes ...

If you find it difficult to eat more calories, consider adding nuts to your diet to increase your caloric intake without having to consume too much volume. Eating fatty fish may help increase body ...