So, if you find you're losing more than that, feel free to bump back up to the higher calorie level. Looking for a different calorie level? See this same meal plan at 2,000, 1,500 and 1,200 calories.

Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor.

Once you have determined how you want food to influence your weight, health, and performance, you can begin to determine your energy needs. For those focusing on weight management, a 1,500-calorie ...

Ditch the afternoon caffeine and get energized with this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD The afternoon slump is sometimes ...

Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan. Jen Causey; Stacy Allen Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S ...

To make this meal plan beginner-friendly, we chose simpler recipes with shorter ingredient lists ... calorie needs. While we ...

In a recent episode of Chris Van Vliet’s podcast, the superstar revealed several interesting details of his life including his diet plans. When Vliet asked Otis about his calorie intake ...

The counseling focused on the importance of adhering to the structured meal-replacement plan in the initial stages. Dietitians calculated the approximate calorie and protein amounts of the foods from ...