Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

If you are suffering from diabetes, or have a family history of it, it is possible to manage your blood sugar levels through diet. Eating a low-carb meal with lots of whole grains, fruits and ...

Opt for low-sugar fruits that are low in carbs. The following fruits contain a low number of carbs in a 100 gram serving: The keto diet is a high-fat, moderate-protein, low-carb eating plan to put the ...

One of the basic tenets of the diet is the recommendation to work with a dietary professional. Given that you eat differently than the majority of the population, you already know how difficult it can ...

For decades, low-fat diets have been promoted as the gold standard ... Fat-free doesn't always mean calorie-free or sugar-free. A lot of fat-free foods are loaded with added sugars and artificial ...