Here is a handy food list to take with you to the grocery store when shopping for a week’s worth of meals on a 1,200-calorie ...

On a low-calorie diet? You’ll need some snacks on hand for when you’re feeling hungry.Stock up on snacks that are healthy and convenient, rather than reaching for expensive diet products.

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

"I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 calories a day. "It's a lot of veggies with olive oil-based salad dressing, a lot of ...

How would you like to eat more food and feel fuller, yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy ...

How does your meal add up? Use our fast food calorie counter to calculate the calories and fat you consume when eating at fast-food restaurants.

The term “cutting” could be attributed to cutting body fat, cutting back on food (calories) or getting “cut,” meaning lean enough for muscle definition to show, notes Anthony Paradis ...

One of the original trainers on the show's debut season in 2004, Michaels said it was an effective strategy for "The Biggest Loser" to restrict people to 1,200 calories a day. "The diet worked ...

The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...

brands itself as different from a regular diet, according to ads, using psychology to help customers change their lifestyle. But the app's default recommendation of 1,200 calories a day for many ...