If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

Dietary patterns similar to the modeled LCD100 have also been proposed to be useful in place of calorie-restricted diets for people with type 2 diabetes in order to improve glycemic control, even in ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

More than 1,200 flats were sold under the DDA's Sasta Ghar and Madhyam Vargiya housing schemes by the second day of booking. On Tuesday, over 1,100 flats were sold in just four hours. DDA has issued ...

It was a softball first question: What would Kamala Harris do on her first day as president in the White ... the middle class through her economic plan and bashed Donald Trump for “dividing ...

However, customers can also freeze the meals for up to 30 days ... meal plan may not include enough calories for the majority of women. “While everyone is different, most need more than 1,200 ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

I've tested dozens of meal ... plan than you think you'll need and choose recipes that keep in the fridge or freeze well. Do this and you'll have lunch and dinner all figured out for the next day ...

At least 80 grams of protein and 30 grams of fiber are provided daily to keep you energized ... time you’re grocery shopping to see if sugar is listed on the ingredients. We set this meal plan at ...

If you cut out added sugar for 30 days only to return to a diet that’s high in added sugar ... to no more than 10 percent of total daily calories. The American Heart Association also recommends ...