When Vliet asked Otis about his calorie intake, the superstar said that he eats around 4000 or “something like that” calorie every day ... more Otis’ recent meal plan revelation came ...

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.

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Conor McGregor won’t fight until 2025, the former UFC champion said Saturday. “One thing is for sure,” he told Ariel Helwani during DAZN’s broadcast of the heavyweight fight between Anthony Joshua and ...

So get your day off to the right start with these easy ... Swapping traditional mayo for Greek yogurt doesn’t just save calories, it also boosts nutrition, providing some calcium and gut ...

Before we get into the recipes, let's first talk about the benefits of protein, how much protein you should aim for in each meal (approximately 20-30 grams), and some of the best sources of protein ...

A Richmond Police Department officer was shot and wounded during a traffic stop on Fairfield Avenue on Thursday night. The ...

Watch the full story above. Know the news with the 7NEWS app: Download today First, it was his famous 5:2 diet - feasting for five days and fasting for two - that had the whole world talking, and now ...

TOKYO -- If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might ... and consumes more calories," said ...