Mix 1/3 cup of 100% fruit juice with 2/3 cups of water and add a dash of salt. This offers a healthy dose of electrolytes without the added sugar. Parents of children between the ages of 12 and 18 ...
and you'll have a steady flow of energy without a spike and crash. Skip the fruit-at-the-bottom yoghurts and make an added-sugar-free snack by stirring blueberries into unsweetened yoghurt ...