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1 天
World Heart Day: Ways to keep a healthy heart
World Heart Day, Sept. 29, raises awareness about Cardiovascular diseases and promotes heart health. Dr. Jared Spitz, joined ...
verywellhealth
2 天
9 Ways to Keep Your Kidneys Healthy
There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...
rediff.com
22 小时
Dr Panda's 10 Tips For A Healthy Heart
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian ...
1 天
World Heart Day- Experts Advice to Take Care of Your Heart
PNN New Delhi [India]7 World Heart Day celebrated annually on9 serves as a global reminder of the importance of heart health ...
5 天
10 Ways To Keep Your Nonprofit Agile As Community Needs Evolve
Establishing open communication channels within communities is a great way for nonprofits to access direct feedback from the ...
The Healthy on MSN
10 小时
Cardiologists Recommend 3 Gentle Exercises for a Healthier Heart
Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...
verywellhealth
2 天
Are You Exceeding a Healthy Daily Sodium Intake?
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...
Rolling Out
4 天
Tips for managing your cholesterol in your 30s and beyond
Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...
3 天
Heart Rate Training Can Streamline Your Workouts for Better Results
Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...
Backgrounder
5 天
Backgrounder
Try these easy breakfast swaps to help you feel full and lower health risks
What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...
2 天
on MSN
Your Comprehensive Guide To Circuit Training, According To Trainers
By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...
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