A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Gentle Yet Transformative Practices Enter tai chi, yoga, or qigong – low-impact ... How about a brief 10-minute stretch to ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Just like any living environment, a condo lifestyle in River Green presents unique opportunities and challenges for your ...

‘We had agreed not to interfere in each other’s lives’: Amrutha Suresh on divorce from ex-husband Bala Channing Tatum Strips ...

I was able to interview him about what these classes are about, the benefits of yoga and what someone can expect if they ...

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

"Women have lower body weight and body mass, which predisposes us to lower bone mineral density," explains Zeba Faroqui, M.D.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

"A good rule of thumb is to try to move every hour for a few minutes," says NASM Certified Personal Trainer Stefani Sassos ..