Despite falling behind two different times early on, Oklahoma Christian rallied past East Central down the stretch for a 6-2 victory Wednesday evening at Tiger Field. The win improves OC to 3-0-1, ...
CINCINNATI (WKRC) - That five-minute stretch in someone's workout routine may have significant health benefits. A new study explained how. It's a bit of a stretch, but a new study showed that a ...
To start a static stretching routine, gently hold the stretch for 10 to 30 seconds and work up to 60 seconds. Repeat these stretches two to four times. Stretching is a gentle way to improve your ...