However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

As the days grow shorter and colder, staying active can feel tougher than ever. Many of us experience the “winter blues” or ...

Peoplehood Parade brings art and activism to West Philly The West Philly parade and pageant celebrated its 24th anniversary ...

A nourishing morning routine, emphasizing a balanced breakfast over plain toast, is crucial for a productive day.

GREATER BATON ROUGE MODEL RAILROADERS: 10 a.m. to 2 p.m., Republic of West Florida Historical Museum, 3406 College St., ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Few artists have legacies so mammoth their very name could be considered synonymous with the music industry, but then again, ...

Mecca’s Jo Horgan began meditating while her business and baby were in their infancy. Today, it’s an essential part of her ...

Sardinia has white beaches, turquoise sea and plenty of watersports, rather like the Maldives. And it’s possible to travel ...

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...