When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total-body ...

Incorporating journaling into your full self-care routine can feel like hitting the mental refresh button ... but let’s ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Fitness International, LCC today announced the opening of a new Club Studio location in Walnut Creek, California, marking the brand's continued expansion into Northern California. Club Studio on Oak ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Despite the Bruins' win in St. Louis on Tuesday, Boston still lost Hampus Lindholm for a significant stretch due to injury.

I swear I don't know that I'm doing it! To mitigate this situation, during the unusual 70-degree stretch, I've been sleeping ...

New York Jets ' locker room were whispered conversations and tossed equipment. Aaron Rodgers, his face wrinkled and his beard ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Timo Meier scored the go-ahead goal late in the second period, Jacob Markstrom made 34 saves and the New Jersey Devils ...

8 Hoosiers (10-0; 7-0 Big Ten) relied on a tremendous defensive effort ... Michigan held IU to a field goal in the second ...