What are the keys to healthy aging? Research suggests that genetics contribute only about 20% to the cellular aging process--with lifestyle (diet, exercise, and stress) playing a significant role.

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Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.

Preparing can lessen the burden of aging in place. About 77% of older adults want to age in their current home. Doing so ...

Prioritizing movement is key for healthy aging. This doesn't mean you have to train for a marathon ... Washington, D.C.: ...

Pause. This is your invitation to take a breath, hit the escape key, and celebrate a holistic healthy-aging journey. Trends ...

STING, a protein known for antiviral signaling, also protects cells from stress by promoting autophagy and lysosome ...

This article is 1 of a series from the Program “Keys to Embracing Aging”. Are you aware that approximately 70,000 Americans are 100 years or older? This number is ex ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

In the quest for the fountain of youth, scientists may have stumbled upon an unexpected ally: a colorless compound found in microalgae.

Rapamycin is typically prescribed to organ transplant patients to suppress their immune systems. But many scientists and ...

Review highlights the growing evidence that aging is linked to reduced expression of long genes, offering insights into ...