In a bell curve-shaped distribution of sleep needs, there are people who fall below the average, above it and outliers. Some adults need nine or 10 hours of sleep every night in order to feel ...

There are more than 100 different sleeping and waking disorders, and it is easy to confuse them. Sleep deprivation often occurs with sleeping disorders. If you only sleep four to five hours per night ...

It's estimated that nearly 1 in 5 people in the UK don't get enough sleep which can affect their physical and mental health, but sleep expert Adeel ul-haq says he has a nighttime routine to fall ...

Children aging from 3 to 12 needs tp sleep for 9-11 hours per day. Sleep is crucial for their learning, growth, and overall health. Teenagers needs to sleep for 8-10 hours per day as they undergo ...

For the average adult, sleep durations exceeding 11 to 12 hours would be considered “too much” and would start “prompting questions about sleep quality and sleep consistency,” Winter said.

The Mayo Clinic recommends that adults get seven or more hours of sleep per night. Worried you're not hitting that number? You may have some unexpected company. Other mammals like giraffes and ...

Check out our list below to find the perfect sleep aid supplement for you. The MEDCHOICE 10-in-1 Melatonin Capsules ... Dream had largely worn off after 6 hours, and we woke up feeling refreshed ...

However, you should avoid bright light within hours of bedtime because it can make you less sleepy and cause you to fall asleep later. 10. Limit Caffeine During the Day Research on caffeine ...

Consuming caffeine late in the day—even as early as the afternoon—can interfere with your ability to sleep at night. Research suggests that even 200 milligrams (mg) of caffeine 16 hours before bed may ...

Comes in 10 ... sleep on your side. The mask is big enough to provide coverage over your eyes, but it doesn't weigh you down. It's also machine-washable (make sure to wash with cold water and ...

After earning her certification from the Spencer Institute and dedicating hundreds of hours to sleep research, she has extensive knowledge on the topic and how to improve your quality of rest.