Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

The best low calorie cocktails include vodka sodas, vodka cocktails, hard seltzers, spritzes, sparkling wine, mojitos, bloody ...

It also plays a pivotal role in collagen synthesis. The antioxidant rich properties aid in fighting oxidative stress, boosts metabolism and further may help in burning calories faster. Foods rich in ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

All food contains a ... of body weight (or 0.53 to 0.75 grams of protein per pound)). From there, finding your macros is a simple math equation. There are four calories per gram of protein and ...

Discover the rice hack for weight loss! Learn how a simple cooking method can reduce the calorie content of rice by up to 50% ...

There are several alcoholic beverages that people can enjoy if they're trying to watch their calorie intake, but still imbibe. Experts share what to order.