“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr.

It's estimated 8 million Americans experience this cosmetic inconvenience that new research says could have more serious ...

Cleveland Clinic digestive health experts come to the rescue with their "maneuvers and techniques" to get your system moving ...

Sold at Costco and widely shipped, a brand known for its healthier sweet treats is warning about the possible presence of ...

The Healthy by Reader’s Digest: We loved something we read about your background: Jackie Chan has been credited with ...

Neuropsychiatrists in Japan reviewed in-depth past research that found overlap between six genes that may have dual effects ...

A sepsis survivor shares her story after narrowly escaping death from septic shock—a condition that affects 1.7 million ...

A mini stroke can signal a more severe stroke in the future. Here, brain doctors and researchers explain how to identify mini stroke symptoms....and, how to respond. Mini stroke, medically referred to ...

These flu shot mistakes can reduce the efficacy of that jab. Here’s when to get your flu shot for maximum protection, plus experts' tips to enhance the effectiveness of your shot. Still, while ...

The color of your pee can tell you a lot about your overall health—if you know what you are looking at and for. The shades of urine are as diverse as the colors in a rainbow. And urine can change ...

Screenshot-worthy words of wisdom about the power of the words you use with your partner. Plus a therapist's tips to communicate effectively. Your relationships could save your life. Literally. People ...