Bringing her refreshing, prairie perspective to the blog scene, this self-described “farm girl from Saskatchewan” is now living in Edmonton and training for a marathon in Berlin, amongst other very ...
Nothing like being out on a run when you’re favourite song drops in, prompting you to pick up your pace. Whether you need some fresh tunes for your next race or you’re just trying to eat up kilometres ...
ALL HEART: Working in Cardiac Rehabilitation, Tim Hartley knows first-hand the value of exercise. In my work in a Cardiac Rehabilitation program I was shocked the first time I encountered a patient ...