Eventbrite's fee is nonrefundable. 课程内容：了解后弯的基础知识和准备工作，进行身体评估。 课程内容： 提高胸椎的灵活性，增强后弯的深度和稳定性。 课程内容： 增强髋部的开放度和力量，提高后弯效果。 课程内容： 提升核心力量，增强后弯的力量和稳定性。

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