Memory foam mattresses are ideal for relieving pressure points in the shoulders and hips. Thick pillows are a good choice to help keep the neck in alignment with the spine. A firm hybrid mattress ...
When the weather gets cooler, there’s nothing that warms us up more than an ooey, gooey cheese fondue. But what to dip in your velvety sauce? Here are five foods you have to try on your next fondue ...
Have you been using the same makeup and application techniques for years? Just like our skin care regimen changes as we age so, too, should our makeup routine. Revolutionize your foundation ...
Acupressure—the therapy that acupressure mats are designed to replicate—is a non-invasive, ancient practice that stimulates specific pressure points on the body to relieve pain, cut down stress, and ...
Spooky season calls for ghost stories—and some of Canada’s most famous hotels are chock full of them. From the grandest of Fairmonts to quaint resorts, visitors and employees claim to have experienced ...
Add this vegetable to your dinner plate to help combat fatigue in the fall and winter. As the days start to get shorter and grey weather becomes the norm, our moods can plummet, and with it, our ...
Menopause doesn't just bring hot flashes, night sweats, and mood swings, it also changes our bodies and affects our energy. There are a few ways we can help reduce the negative impacts of menopause, ...