Cognitive Behavioral Therapy (CBT) is based on the central tenet that our thoughts, attitudes, and beliefs determine how we feel and behave (Edelman, 2018). And [...] ...
The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...
2 May 2022 by Jeremy Sutton, Ph.D. Scientifically reviewed by Christina R. Wilson, Ph.D. Positive outcomes from therapy and counseling rely on the strength of the relationship between the mental ...
22 Jan 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Hypnosis is a deep state of relaxation, focus, and increased suggestibility. Yet, it is not exceptional. We regularly find ...
4 Dec 2021 by Amanda O'Bryan, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. A body scan meditation is a specific form of mindfulness meditation that requires the practitioner to focus all of their ...
11 Jan 2022 by Tiffany Sauber Millacci, Ph.D. Scientifically reviewed by Melissa Madeson, Ph.D. While reading, writing, and mathematics are important, developing cognitive skills is indispensable for ...
17 Jan 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Gabriella Lancia, Ph.D. Cognitive Behavioral Therapy (CBT) is based on the central tenet that our thoughts, attitudes, and beliefs ...
7 Oct 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Amanda O'Bryan, Ph.D. Coaching, in its many forms, offers powerful insights for thousands of people around the world. Whether it’s a ...
26 Jan 2017 by Nicole Celestine, Ph.D. Scientifically reviewed by Maike Neuhaus Ph.D. Happiness has been a human pursuit for as long as we can remember, and positive psychology has taken this concept ...
8 May 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Social work continues to develop and grow as a profession, often with new and increasing demands and skills to meet the ...