Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Whether your goal is definition, strength, or overall fitness, these exercises will help you achieve the sculpted arms you ...

Matt McBriar, one half of dance music duo Bicep, has announced he is receiving treatment for a “large and pretty rare” brain tumour. The Belfast-born producer posted about his condition on his ...

We warned you. BICEP return after an utterly scintillating session in the ‘Sheds last December. This time the party features ...

A trainer explains what partial reps are, how to perform them correctly, and why they’re a valuable tool for building muscle ...

Builders and developers can save a great deal of time and money by utilising the BICEP facade system in their projects, while ...

Flex time has a whole new meaning thanks to a question posted to a public service Reddit thread.

Legend (born Stephens) had previously had 'chrissylunamiles' inked on his right bicep as a tribute to his eight-year-old daughter Luna Simone Stephens and six-year-old son Miles Theodore Stephens.