This article explores the top five worst foods for heart health and provides healthy alternatives to promote better ...

A diverse, balanced microbiome promotes efficient digestion, nutrient absorption, and fat metabolism, while an imbalanced one ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat storage, especially around the stubborn abdomen area. For older women who are ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

When bakers are switching to fat and oils solutions with additional value, such as nutritional improvements or sustainable ...

Have you ever sat down at a cafe with a friend when they started throwing a bit of shade because you asked for your latte to be made with whole milk ... to come by and can be found in foods such as ...

Moving on to Friday, Thomas says: "You're feeling a little frisky, so you have one glass of wine, it turns into the whole ...

Non-Citrus Fruits: Bananas, apples and pears are generally well-tolerated by those with heartburn because they are low in ...

According to The Athletic, NFL teams are eating 80,000 Uncrustables a year. But are they really that good for you? We asked ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Health bodies say people who have high cholesterol should avoid these two foods in particular, which are popular as part of a ...