If you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the feeling that ...

How Michael Chamberlain stayed consistent with a full-body training plan and felt strong climbing up to and down from Everest ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Friends' star Courteney Cox, 60, did an unassisted chin-up in an Instagram video posted by trainer Ben Bruno. Here's what to ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

Plus, Russell Tovey's thirst trap, Madonna's 'Truth or Dare' tribute & the rest of the stories you may have missed this w/e.

With 40 hours of playtime, the Soundcore by Anker Life A1 earbuds are an affordable choice, made even more affordable thanks ...