From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Once you catch the weightlifting bug, it's hard to take time off. But life happens. Whether you need to take time off to ...

If you don’t have a lifting partner, or feel less confident using a barbell on your own, a Smith machine is a great asset for extra support and safety. “The guided bar significantly reduces the risk ...

Police also revealed the victim is now in a wheelchair after spending a year in hospital with serious head injuries.

What might surprise you is that I first signed up to do the Singles HYROX race, meaning that I would complete the course ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

The best weightlifting shoes also provide a stable base so you can lift without feeling like you're sinking in and losing traction. Shopping for weightlifting shoes is not the same as shopping for ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

Personal trainer and grandmother Jacqueline Hooton, from West Sussex, has shared some essential workout advice to her ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...