Once you catch the weightlifting bug, it's hard to take time off. But life happens. Whether you need to take time off to ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Police also revealed the victim is now in a wheelchair after spending a year in hospital with serious head injuries.

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym. However, new ...

The best weightlifting shoes also provide a stable base so you can lift without feeling like you're sinking in and losing traction. Shopping for weightlifting shoes is not the same as shopping for ...

The Daily Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...